New Year’s Resolutions and Success Rates
Research around New Year’s resolutions has found that 40% of Americans set resolutions at the start of the year, while less than half are successful after six months. If we all set out with the best intentions of making positive and impactful life changes, how do we make those changes stick?
Set Realistic Goals
When setting a New Year’s resolution, reflect on the changes you want to see and what is realistic for you to achieve. Breaking larger goals into smaller, achievable steps increases the likelihood of continued progress. This strategy applies to all resolutions, including those focused on mental health.
Self-Care Strategies to Support Your Goals
Schedule Self-Care
Find activities that make you happy and incorporate them into your daily routine. This could include daily exercise, reading for pleasure, or spending quality time with loved ones.
Practice Self-Kindness
Change takes effort and can be challenging. Give yourself space for both positive and negative feelings, practice self-forgiveness, and validate that you are doing your best.
Make Sleep a Priority
Sleep is closely connected to emotional wellbeing. Studies show that 65–90% of people with major depression also experience sleep problems. Aim to go to bed a little earlier each night to give your body the rest it needs.
Reduce Screen Time
Excessive time on phones or computers can impact sleep quality, relationships, and contribute to feelings of depression and anxiety. Evaluate your device usage and make adjustments to support your mental health.
Learn More About Mental Health
Understanding your mental health can help you support it. Explore resources such as books, reputable online content, or seek guidance from a mental health professional.
Focus on Sustainable Change
Rather than aiming for quick fixes, set realistic goals that promote your mental health, wellness, and overall happiness throughout the year.
Needing additional support in identifying and setting goals for yourself? A therapist can be a great resource for support in developing your goals in the new year.
