THE BLOG
To help you nail your next interview, we’ve summarized some of the top science-backed psychological tricks that you can use to make yourself more competent, likable, and ultimately the best candidate.
Some of the most common new years resolutions are goals like losing weight, or ditching a bad habit, but as you’re making your list you may want to consider some of these resolutions you may not have thought of!
Working from home or an offsite location is becoming much more popular in the workplace. In fact, up to 62% of workers currently work remotely either part or all of the time. While working remotely comes with many benefits, it can also be challenging on your mental health. Here’s how you can stay on track and keep your mind health while working remotely.
Depression is a common mental health diagnosis, affecting about 26% of adults. Not only does depression effect your mental health, but also your physical wellbeing. While feeling sad or anxious at times is a part of everyday life, when these feelings continue daily for more than two weeks, it may be a sign that you are living with depression. Left untreated, it can interrupt your life and worsen over time. Keep reading to learn how depression effects different areas of your body.
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Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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Stress Statistics according to the American Psychological Association.
It’s not always easy to say no in the work place, especially if you are usually the one to say yes. It becomes even harder as the work environment continues to become more competitive. Instead of looking at it from the perspective of just saying no, think about it as freeing up your time and gaining respect. The truth is, you do not have the resources or time to be doing everything, especially other people’s tasks.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
It’s not always easy to say no in the work place, especially if you are usually the one to say yes. It becomes even harder as the work environment continues to become more competitive. Instead of looking at it from the perspective of just saying no, think about it as freeing up your time and gaining respect. The truth is, you do not have the resources or time to be doing everything, especially other people’s tasks.
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Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. It is your body’s way of responding to any kind of demand. While stress is generally looked at negatively, it can also be a response to good experiences. When someone feels stressed by something, their bodies react by releasing chemicals into the blood.
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Here are some ways you can handle conflicts and holiday stress this season!
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
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