Research around New Year’s resolutions has found that 40% of Americans set resolutions at the start of the year, while less than half are successful after six months. If we all set out with the best intentions of making positive and impactful life changes, how do we make those changes stick?

Make sure your goals are realistic. When setting a new year resolution, reflect on the changes you want to see and what you feel is realistic for you to do in order to work toward achieving that goal. Setting smaller, more achievable steps toward a larger goal, there is a greater chance those goals will continue to be worked toward. This strategy applies to all resolutions, including resolutions around your mental health, taking small steps to benefit your mental health each day. Consider trying the below self-care strategies as a way to support yourself as you work toward setting realistic New Year’s resolutions.

Schedule self-care. Find self-care activities that make you happy and schedule them as part of your daily routine. This could be a daily exercise, reading a book for pleasure, time with loved ones.
Practice self-kindness. Change takes work and can be a challenge. Give yourself space for both positive and negative feelings, and practice self-forgiveness. Validate, that you are doing your best.
Make sleep a priority. Studies have found that sleep and emotional wellbeing are connected. Approximately 65 to 90% of people with major depression also experience a sleep problem. This year, try to go to sleep a little bit earlier every night and give your body the rest it needs.
Reduce your screentime. Too much time on your phone or computer can impact sleep quality, relationships, and lead to feelings of depression and anxiety. Consider the time you spend on devices and the impact it has on your mental health and make adjustments if needed.
Learn more about mental health. You can support your mental health by understanding it. Consider reading resources via books, online resources, or seek support from a mental health professional.

Rather than setting New Year’s resolutions with the idea they’ll be achieved quickly, set realistic goals you know will benefit your mental health, wellness, and overall happiness.

Needing additional support in identifying and setting goals for yourself? A therapist can be a great resource for support in developing your goals in the new year.