Learn about the characteristics of this mental illness and some red flags to watch out for, based on criteria listed in the DSM-V – a manual for psychological diagnosis.

Here are some ways you can handle conflicts and holiday stress this season!

Borderline personality disorder (BPD) is a mental health disorder characterized by unstable moods, behavior, and relationships. It is marked by patterns of varying moods, self-image, and behavior. As a result of these patterns, someone who is diagnosed with BPD often engages in impulsive actions, which can lead to problematic relationships. They often experience intense episodes of anger, depression, and anxiety that lasts anywhere from a few hours to days.

A life coach could be the difference between and average life, and a life of your dreams.

When we jump to conclusions, we tend to draw negative conclusions without evidence. This usually happens in two ways: mind reading and fortune telling. Mind reading is when someone assumes that others have negative intentions. Fortune telling is when someone is predicting a negative future outcome before the event has occurred. Here are five ways that can help to stop you from jumping to conclusions.

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear – we have you covered with 5 podcasts feel good podcasts you’ll love!

If you are curious about trying online therapy, there are some great advantages to consider!

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.