Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.

Those with ADHD (attention deficit hyperactivity disorder) tend to lose focus and frequently act impulsively. Although ADHD currently has no cure, natural treatments can be helpful in coping with the symptoms. Natural treatments include: supplements, essential oils, herbal medicines, and lifestyle changes.

Wish you were able to be more direct about your needs, wants, or feelings in a way that is respectful to others? The good news it that assertiveness is a skill that can be developed!

1) “You always have two choices: your commitment versus your fear.” –Sammy Davis

Commitment phobia is the unrealistic fear of making a promise or a vow to be faithful and loyal to another person. It is a common misconception that committing to someone means losing independence. Many people perceive being single as being safe and comfortable, which can be hard to give up. The ‘scary’ parts of being in a relationship, such as revealing your weaknesses and vulnerabilities, is what keeps people with commitment phobia from getting deeper in a serious commitment.

Commitment phobia is the fear of commitment that can involve involve difficulties making important decisions in all areas of life: relationships, big purchases, or any promise to another person. Being in a relationship with someone who is commitment phobic can be tough. You should look out for the signs prior to getting too serious, so you know what to expect.

Starting a conversation can be difficult sometimes. If you’re in a bind and need to spark up a conversation, below are 33 questions you could try. One of them is bound to work!

How do you know that your feelings warrant time off a mental health break – beyond a standard vacation? Try asking yourself these 5 questions.

Success and mental illness go together like peanut butter and jelly.

Borderline personality disorder (BPD) is a mental health disorder characterized by unstable moods, behavior, and relationships. It is marked by patterns of varying moods, self-image, and behavior. As a result of these patterns, someone who is diagnosed with BPD often engages in impulsive actions, which can lead to problematic relationships. They often experience intense episodes of anger, depression, and anxiety that lasts anywhere from a few hours to days.