Developing a solid routine is the key to conquering the day!

Getting a good night sleep is crucial to proper brain function, as well as maintaining strong physical and mental health.

A phobia is an extreme or irrational fear of or aversion to something.

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.

Social media is linked to depression, anxiety, and stress.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

Today more than ever, we are witnessing many people entering the world of entrepreneurship. Along with the excitement and freedom, it can be tolling on your mental health.

Don’t let your anxiety get in the way of life!

Here are some shocking statistics and facts about the global impact of mental health disorders.

Attachment is defined as an emotional bond with another person. Attachment theory was conceptualized in developmental psychology as the link between attachment and personal development.