In this fast-paced world we live in, it is not always easy to slow things down and catch our breath.  Being resistant to doing breath work is not uncommon. Here are some common reasons that prevent people from meditating, with some suggestions!

It is very easy to confuse OCD and perfectionism because on the surface, they can look the same. 

“There are an infinite number of ways in which people suffer. Therefore, there must be an infinite number of ways in which Dharma is available to people,” Kabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life.

Just because life is stressful, doesn’t mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. Here are a few!

A quarter life crisis occurs on one’s twenties, after entering the “real world”.

If you suffer from anxiety, then it most likely reveals itself in the workplace. Anxiety can certainly get in the way of maximizing your productivity at work. You may be wondering if you should tell your employer about it.

We all have habits and tendencies that hold us back from becoming the best version of ourselves. These will be different for everyone, but here are a few that are common. 

The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it’s difficult to grasp what we are dealing with.

Panic Disorder (PD) is a specific type of anxiety disorder that is characterized by sudden spontaneous panic attacks, or anxiety attacks. About 2-3% of Americans experience panic disorder in a given year and it is twice as likely to occur with women than with men.

Nearly 80 million Americans are taking psychiatric drugs. Often times, those who are prescribed medication are not informed about numerous, viable alternatives. Before agreeing to taking medication, try giving these 3 alternatives a try.