Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.

Social media is linked to depression, anxiety, and stress.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

Today more than ever, we are witnessing many people entering the world of entrepreneurship. Along with the excitement and freedom, it can be tolling on your mental health.

Don’t let your anxiety get in the way of life!

Here are some shocking statistics and facts about the global impact of mental health disorders.

Attachment is defined as an emotional bond with another person. Attachment theory was conceptualized in developmental psychology as the link between attachment and personal development.

A panic attack is defined as a sudden feeling of acute and disabling anxiety. These attacks affect around 2.4 million US adults each year.

There are four different types of introverts: social, thinking, anxious and restrained. Every introvert has varying degrees of these traits.

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.