Fear, stress and anxiety are normal feelings and experiences, but they are different than living with generalized anxiety. With generalized anxiety, your fear or worry does not go away and can get worse over time. 

A Phobia a a mental health condition where one is terribly scared of particular objects, people or situation without any sensible explanation. It seems like there is a phobia for almost anything! Here are 5 phobias that you probably never knew existed. 

By following this process you can begin to make the shift that’s needed to turn your financial situation around! 

Did you know that one in five Americans live with mental illness? Since 1949, May has been observed as Mental Health Awareness Month!

Do you get nervous around crowds of people? Do you become nervous before giving a public presentation? These are common examples of social anxiety. Social anxiety is defined as anxiety anticipating a social situation or anxiety during or after that situation. People who have social anxiety simply don’t want to stand out. They want to be as inconspicuous as possible. Thankfully, there are some steps that you can take to become less socially anxious!

Chronic pain is pain that lasts for longer than six months and is different from acute pain, which is short-lived and usually has a clear medical cause. Some common sources of chronic pain are back aches and neck pain, although it can occur anywhere in the body. Chronic pain ranges from a small irritation to a debilitating condition. Due to this, chronic pain can severely affect your mental health.

Whether you are working a part time job or knee deep in an established career, the deadlines, performance expectations and other responsibilities can be very stressful.

We all have those bad days where anything that can go wrong, inevitably does: you get a flat tire, you are running late to work, and you are overwhelmed by your to do list. Thankfully, no matter the circumstances, there are a wide range of time tested tactics you can use to turn your day around! 

Being a caregiver is a labor of love and can be physically and emotionally tolling. It can be very exhausting to be the person that a loved one relies on. This exhaustion is typically referred to as “caregiver burnout”.

Struggling with commitment is an extremely common occurrence in relationships for both men and women. However, when it comes to commitment phobia, this fear of commitment can be paralyzing; it is a very real experience of anxiety and fear.