A midlife crisis occurs in middle-aged adults (typically 45-64 years old) when they are going through transitions regarding their identify and self-confidence. It is described in psychology as a crisis, which is generally brought on by things that are highlighted a person’s growing age, inevitable mortality, and shortcomings of life accomplishments. Midlife crises can bring about feelings of depression, remorsefulness, anxiety, and the desire to be young again. This desire to feel young again tends to bring about life changes, such as purchasing a sports car.

Getting fired isn’t an easy thing to deal with. Losing a job can feel like a personal failure. If you feel like you’re struggling to deal with the transition, try these suggestions to help you get back on track.

You may have heard people talk about using light therapy for seasonal depression, which means you are wondering: what is it and does it work?

If you find yourself lacking passion and feeling disengaged, the good news is that you are in complete control over your circumstances. Here’s a few things to consider.

Could it be possible that the food you’re eating could be making you feel worse, not better? If so, this is a great opportunity to use food as medicine and flip your diet around. Here are a few foods that you should definitely eliminate from your diet if you have depression or anxiety.

Have you always gotten really sad and down during the winter months and were never really sure why? If so, it’s possible that you may have SAD.

Bipolar Disorder is a mental health condition that causes extremely high points in mood and energy (mania) prefaced or followed by extremely low, depressive states (depression). These uncontrollable mood swings have a severe impact on the lives of those who live with the disorder. Here’s some tips to managing it.

The food we eat is directly tied to how we feel! That’s why eating the right foods should be an important part of your strategy to combat depression. Here are 8 foods you should add to your diet to help combat your symptoms.

A cognitive distortion is an exaggerated or irrational thought pattern. These distortions tend to lead to common psychological states, such as depression and anxiety. They are ways that people twist information they receive from the environment. These biases often reinforce negative thought patterns and are the focus of CBT – Cognitive Behavioral Therapy.

When you retire from working, you leave behind the pressure and stress that goes along with it! However, you also leave behind a whole lot of social contact and relationships. This can cause a level of loneliness that can be damaging to your physical and mental health. So how can you cope? Read this blog for some ideas.