Getting through a bad breakup can be challenging. Here are a few tips that can help you through it.

How do you know that your feelings warrant time off a mental health break – beyond a standard vacation? Try asking yourself these 5 questions.

Success and mental illness go together like peanut butter and jelly.

As the holidays are drawing near, it is important to remember the need to prioritize your mental health. This tends to be a busy time, with so much to do and plans to attend. This can bring upon feelings of being overwhelmed, anxious, stressed, and depressed. It can also be a time to remember those we have lost. This effect of the holidays can happen to anyone at any age.

We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.

10 famous male celebrities that have struggled with mental health issues.

The Anxiety and Depression Initiative held their annual gala this past Friday night. Modern Therapy is proud to support this organization who seeks to promote the benefits of an active and healthy lifestyle while living with anxiety, depression and related disorders, to provide general information about mental health resources and to overall help lessen the stigmas associated with anxiety, depression and related disorders.

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear – we have you covered with 5 podcasts feel good podcasts you’ll love!

If you are curious about trying online therapy, there are some great advantages to consider!