10 famous male celebrities that have struggled with mental health issues.

The Anxiety and Depression Initiative held their annual gala this past Friday night. Modern Therapy is proud to support this organization who seeks to promote the benefits of an active and healthy lifestyle while living with anxiety, depression and related disorders, to provide general information about mental health resources and to overall help lessen the stigmas associated with anxiety, depression and related disorders.

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?

There are so many great podcasts out there today, so finding the right one to listen to can be tough. Never fear – we have you covered with 5 podcasts feel good podcasts you’ll love!

If you are curious about trying online therapy, there are some great advantages to consider!

Getting a good night sleep is crucial to proper brain function, as well as maintaining strong physical and mental health.

Cognitive Behavioral Therapy (CBT) is a form of talk therapy that is effective for a wide range of mental health issues, including depression, anxiety, addiction, marital problems, and eating disorders.

Social media is linked to depression, anxiety, and stress.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

Don’t let your anxiety get in the way of life!