Eating Disorders
Self-control is something you can increase. Science says so!
In the age of social media, struggling with self-image is common problem. Here are some suggestions on how to conquer insecurities in a healthy way.
Follow these steps to finally conquer that bad habit!
Eating disorders are serious, but treatable mental and physical illnesses that can affect people of every age, sex, gender, race, ethnicity, and socioeconomic group. According to NEDA (National Eating Disorders Association) an estimated 20 million women and 10 million men in America will have an eating disorder at some point in their lives. While no one knows for sure what causes eating disorders, a growing consensus suggests that it is a range of biological, psychological, and sociocultural factors.
It is pretty well known that the way we eat affects both our physical and mental health. While this seems simple, there are many claims to certain foods out there. Let’s break down some research studies that analyze this topic.
Life is very much like a roller coaster – full of ups and downs. At some point or another you may find yourself going through one of those low points. Whether it’s the lose of a job, an addiction, or perhaps something entirely out of your control – life happens and sometimes you can’t always avoid it. So what can you do to bounce yourself back to a better place? Here are a few suggestions.
Could it be possible that the food you’re eating could be making you feel worse, not better? If so, this is a great opportunity to use food as medicine and flip your diet around. Here are a few foods that you should definitely eliminate from your diet if you have depression or anxiety.
The food we eat is directly tied to how we feel! That’s why eating the right foods should be an important part of your strategy to combat depression. Here are 8 foods you should add to your diet to help combat your symptoms.
