Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

Having a friend who struggles with substance abuse can be a difficult thing to deal with. Here are some suggestions when it comes to addressing the problem.

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:

Chronic illnesses generally have no “cure” in sight, which means they can last a lifetime. Living with day to day chronic conditions can be difficult to manage, especially when they come with always changing symptoms and issues. With proper care and attention, you can live a happy and healthy life, even with health needs. Here are some tips to help you take charge and manage your illness:

Therapists frequently suggest tracking your moods in order to understand which triggers or situations lead to certain emotions. If you are seeing a counselor or doctor for any mood symptoms, this can be a helpful tool to update them with in between appointments, make the appointments go smoother, and assist you in staying on topic. Having your moods tracked will help you communicate how you have been feeling if you struggle describing it. It also helps to look back at your mood journal to see how far you have come and what you are capable of accomplishing.

Everyone experiences stress, but it is alarming that 70% of US adults say that they either feel stress or anxiety on a daily basis. Here are some simple ways to relieve your stress.

Eating disorders are serious, but treatable mental and physical illnesses that can affect people of every age, sex, gender, race, ethnicity, and socioeconomic group. According to NEDA (National Eating Disorders Association) an estimated 20 million women and 10 million men in America will have an eating disorder at some point in their lives. While no one knows for sure what causes eating disorders, a growing consensus suggests that it is a range of biological, psychological, and sociocultural factors. 

It is pretty well known that the way we eat affects both our physical and mental health. While this seems simple, there are many claims to certain foods out there. Let’s break down some research studies that analyze this topic.

You may be wondering what the best approach is for getting in shape while depressed. Let’s take a look at some tips that may be helpful.