Overthinking is a common struggle that can lead to increased anxiety, stress, and negative emotions. Most thoughts and feelings are very temporary.  However, it is the chain of thoughts and emotions we may engage in that causes these undesired feelings to outstay their welcome.  If you struggle with overthinking, you are not alone; there are several strategies you can use to reduce or eliminate habits of overthinking and improve your mental well-being.

We all know the classic symptoms of ADHD. We understand that it can be hard for someone to focus and concentrate on their work. They may be more hyperactive, impulsive, and distractible. It is easier to identify ADHD in males earlier in life because they struggle to sit still, talk a lot in class, and struggle to follow along with the class. This does not help women who may not be as easy to recognize ADHD symptoms and they can go a long time without receiving the help they could truly benefit from. If you go to receive help because you wonder why your mind races, it is  hard to initiate work, and stay focused, it can be misidentified as anxiety or depression. Did you know what anxiety and depression can be a secondary reaction experience to a primary ADHD diagnosis? 

We have heard it before. New Years Resolutions. At the stroke of midnight, we kiss our loved ones, wish them a happy new year, and set some goals for ourselves to be better. If you are someone to abandon that shortly after you set your sights on change, you might be reading this blog. Why is it easier for people to trail off with their goals and revert back to their old ways? Changing habits is actually hard work and because that work requires more time, attention, and commitment, it’s easier for us to let go of that and be where it is comfortable, our “old” self. Perhaps you have reached a point where you are entirely fed up with who that person is.

Blending two families can be a complex and challenging process.  With some basic skills and commitment to ideas like being patient, having open communication, and a willingness to compromise, it is possible to create a harmonious and fulfilling family dynamic. Here are a few tips to keep in mind if you are in the process of blending two families:

Anger is a very common and natural emotion that everyone experiences regularly throughout their lifetime. However, anger can spike and become intense and difficult to manage, this is when it can have negative consequences on both in the short-term and long-term. If struggling with anger management is something you can relate to, there are several skills and tools you can use to manage anger spikes and express your true feeling effectively.

Coping skills are a set of behaviors or actions that have positive benefits to one’s mental health. They can be used in situations to help alleviate any difficult emotions (ie: anger, sadness, anxiety, etc.) or they can be used daily to assist in maintaining a positive mood.

 

The unique thing about coping skills is that they are different for everyone! Where one skill may be helpful for you, it may be something that does not work for someone else. It may take trial and error of varied coping skills to see what is unique to helping you. Try out different hobbies or interests to see if they are helpful in alleviating those difficult emotions, commonly these hobbies/interests can also work as coping skills. Additionally, try out coping skills that you may be skeptical about because they could surprise you in a positive way. As time goes on and you begin to learn more about yourself, it can become easier to recognize the coping skills that help you to manage these difficult emotions best.

After a significant loss such as a pet, grief begins. The loss of a pet can bring up varying emotions. Pain, sorrow, sadness, anger, and even sometimes feelings of shame for experiencing these emotions over “just a pet”. These emotions are natural during the grieving process, and it is important to take the time to take care of yourself in this. The following are some helpful ways to assist you through your grieving process. Remember, everyone experiences grief and loss differently so some of these may not feel necessary to you and that is okay! Make sure you are doing what feels is right for your own grief because with grief there is never a “right” or “wrong” way

The term “gaslighting” was one of the top searched terms of 2022.  So what is gaslighting? And how can you identify it?

Many people struggle with body image, especially with societal pressures and constantly seeing perfectly photoshopped celebrity bodies online.  However, it is important to remember that there is no standard of beauty and you are beautiful just the way you are. 

New Years has recently passed and many of us have set resolutions or goals we want to accomplish in 2023. For many of us, as great and important as these goals may be, we might find it difficult to stick to and achieve them. Many times we might find it difficult to start working towards our goals, or if we start, we might stop shortly after beginning. Although there are several factors that may contribute to our difficulties in achieving our new goals, one common one is that these goals are often too large or too vague. One strategy we can use to help us toward reaching our goals is by setting “SMART” goals. SMART is an acronym for Specific, Measurable, Attainable, Realistic and Timebound. These components work together to help to keep us motivated as we start and progress toward our goals.