Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

As humans, we tend to complicate things – it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:

Here are 6 key principles you should be implementing in your life to make people like you more as seen in the famous book, “Seven Habits of Highly Effective People.”

People tend to leave out the spiritual element of total wellness. This can be be due to the fact that it is the most personal or that it seems to be the most difficult to figure out. As human beings, we generally aim to live a life full of meaning and purpose. Spiritual wellness consists of one’s values, beliefs, and purpose. We can all use some help when it comes to improving our spirituality, so here are some tips:

Do you ever wonder why some people seem to be able to overcome obstacles and struggles more easily than others? That is because they may have more resilience. This is a trait that you are born with, but that can also be worked on and enhanced. Everyone can benefit on working on their resilience, so here are some tips:

It is common when fighting with someone you love to say things you later regret. This stems from our worst fears being brought out, whether it’s a fear being abandoned, betrayed, or unseen. When we fight with those we love, we often want to be heard and work through deep issues. Unfortunately, in the midst of fighting, resolutions don’t always come so easily. If you notice that you are becoming triggered, you should remove yourself from the situation. One of the best things you can do to prevent the fight from continuing is to allow one or both of you to take a short break. This works when there is a prior agreement and strategies in place. Here are some guidelines:

Many people experience self doubt, but you don’t need to be a victim of your own abuse.

Like anything, managing your anxiety takes practice. Test out these skills when you have the time, so that when a stressful situation occurs, you have several tools at hand.

It’s often easy to support a close friend when they’re down, however we often struggle with providing the same kindness and support to ourselves.

Listening is a skill and can be developed like any other talent. So, if you want to be a better listener, follow the steps below.