Learn about the characteristics of this mental illness and some red flags to watch out for, based on criteria listed in the DSM-V – a manual for psychological diagnosis.

Here are some ways you can handle conflicts and holiday stress this season!

Stanley Milgram (1933-1984) was an American social psychologist. He was best known for his controversial experiment on obedience, which was conducted in the 1960s. He is a very important figure in the history of social psychology.

If you find yourself feeling extra lonely this holiday season, here are a few suggestions to help you cope.

Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.

Setting boundaries is one of the most important pieces of parenting. At the same time, it’s also one of the most challenging aspects. Here are a few ways you can establish clear boundaries for your children.

Wish you were able to be more direct about your needs, wants, or feelings in a way that is respectful to others? The good news it that assertiveness is a skill that can be developed!

1) “You always have two choices: your commitment versus your fear.” –Sammy Davis

Commitment phobia is the unrealistic fear of making a promise or a vow to be faithful and loyal to another person. It is a common misconception that committing to someone means losing independence. Many people perceive being single as being safe and comfortable, which can be hard to give up. The ‘scary’ parts of being in a relationship, such as revealing your weaknesses and vulnerabilities, is what keeps people with commitment phobia from getting deeper in a serious commitment.

Here are some general guidelines you can follow to determine what your next steps should be.