Anyone who’s using a dating app should read this!

While research supports that the most effective treatment for mental health is a combination of medication and therapy, many utilize medication only, believing therapy will not be helpful while others work hard in therapy and do not see medication as an option. There are a few reasons for this difference in beliefs.

Some quick tips on how to set boundaries.

We all have stress, but what are the effects? Keep reading to find out!

Being unemployed can be tough. Here are a few suggestions that can keep you mentally healthy while you ride out the job search.

Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain

Are you considering trying therapy or preparing for your first therapy session? Here’s what to expect.

As humans, we tend to complicate things – it’s in our nature. But, there is something great about keeping things simple, even though it tends to be difficult. Keeping things simple can help to reduce your stress and keep you focused on the things that matter. Here are some tips on keeping things simple:

It is common when fighting with someone you love to say things you later regret. This stems from our worst fears being brought out, whether it’s a fear being abandoned, betrayed, or unseen. When we fight with those we love, we often want to be heard and work through deep issues. Unfortunately, in the midst of fighting, resolutions don’t always come so easily. If you notice that you are becoming triggered, you should remove yourself from the situation. One of the best things you can do to prevent the fight from continuing is to allow one or both of you to take a short break. This works when there is a prior agreement and strategies in place. Here are some guidelines: