My approach to therapy is relaxed and collaborative with a touch of humor. I offer my clients a supportive and non-judgmental environment, where each person is heard and validated. Imagine talking to a trusted friend who is trained at helping you reflect, grow, and navigate life’s challenges. We will take therapy at a pace that feels safe and comfortable for you.
Three words to best capture my therapeutic style are warm, empathetic, and down-to-earth.
Outside of therapy, I would describe myself as someone with a good sense of humor who is thoughtful and caring. I am a wife, mother, sister, friend, and animal lover! In my downtime, you can find me taking a walk with my husband and daughter, around the lake by our home. I do my best to slow down, stay mindful, and appreciate nature’s beauty.
Before tailoring my therapeutic approach, I take time to really get to know my clients and build our therapeutic relationship. No two clients are the same, so I draw from a variety of therapeutic techniques and adapt them to what resonates with each person.
It is an honor to have people open themselves up and invite me to come along on their mental health journey. I find it rewarding to watch a person gain insight, grow, and become empowered to make positive changes in their life.
I practice what I preach when it comes to mental health. I make sure to take time for self-care, including getting enough sleep and eating balanced meals. I also prioritize time with family, friends, and taking part in activities that bring me joy. Taking care of myself ensures that I can be fully present and hold the space that my clients deserve.
My goal is for clients to walk away feeling validated and hopeful for the future. There is a path toward feeling better, and you don’t have to get there alone.