THE BLOG
When you are feeling stuck in therapy it’s usually due to wanting to make changes yet struggling to do so. Feeling stuck in therapy shouldn’t automatically feel like a bad thing. Some people consider this moment a “tipping point.” You may be asking what’s next and where to go. Here are some ways to get unstuck within the therapy space.
Many people struggle with making changes in their lives. Some people may not be convinced of the need for change. Some people may understand the change required but may be unable to act due to resources or timing. Some people understand the changes that they want in their lives, have the capability and resources, and yet still struggle with activating that change. It is this third group of individuals with which many folks suffering from mental health difficulties can identify. While working with individuals who list a “lack of motivation” as a reoccurring symptom that is significantly affecting their life, building motivation is one of the first steps needed because motivation is needed to cope, to change symptom-reinforcing habits, and to eventually experience a more desirable mood and quality of life. The next few steps would be one of the most effective ways to help build motivation for change, even for those who particularly struggle with this challenge.
Eating disorders can be complicated, confusing, and overall a frustrating truth for some people. Recovery is not linear, easy, or as simple as “just eat”. It’s not simply “just buy clothes that fit you”, or “maybe you should start going to the gym?”. Some of these comments can be incredibly hurtful, triggering, and lead to a relapse and worsening symptoms. There are some myths about eating disorders that can lead some people to not take the diagnosis seriously. Recovery is the most successful when you and your family and/or support system learn about common eating disorder myths and accept a new way of thinking. Eating disorder recovery may challenge common beliefs you have learned over your lifetime, generationally through your family, society, or medical professionals. Let’s take the time to get familiar with the truth!
If you are a parent seeking out help and to better understand how to support your child, male or female, living with an eating disorder, below are some strategies and resources for you. Maybe you just started to learn more, or you are here because you suspect your child is struggling with unhealthy eating habits, or maybe something more severe.
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Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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The way you begin your morning can have a huge impact on the rest of your day, whether this be a positive or negative impact. The first moments of the day have a correlation to your productivity and your mood. Starting the day off on a positive note helps to set you up for success to conquer the day. This all begins with a morning routine that sets a positive tone.
Take a minute to pause and evaluate your own social media usage. Do you find yourself becoming upset if you do not receive a specific amount of likes or comments? Have you ever altered a photo to fit a certain image? Or, have you been more consumed with getting the perfect post than being able to enjoy the moment? If you find yourself answering yes or taking too much time to think of an answer, you may need to reevaluate your social media usage. The following are some tips to utilize for social media without it becoming harmful.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Take a minute to pause and evaluate your own social media usage. Do you find yourself becoming upset if you do not receive a specific amount of likes or comments? Have you ever altered a photo to fit a certain image? Or, have you been more consumed with getting the perfect post than being able to enjoy the moment? If you find yourself answering yes or taking too much time to think of an answer, you may need to reevaluate your social media usage. The following are some tips to utilize for social media without it becoming harmful.
LOOKING FOR MORE ON
LOOKING FOR MORE ON
There are many ways in which pets can benefit our mental health, whether we are pet owners or just fans of pets!
LOOKING FOR MORE ON
Cognitive Behavioral Therapy (CBT) involves using your Thoughts to help manage your Emotions which in turn affect the way you either impulsively react or appropriately respond to a crisis or any situation. This is considered a CBT triangle- Thoughts, Feelings, and Actions. Depression may be described as feelings of “emptiness”, “hopelessness”, or “sadness”. There are many different experiences of depression as there is uniqueness in people. Be aware of the following symptoms of Depression. Depression can show up as bodily and physical symptoms ( aches and pains that don’t respond to traditional medical treatments); exhaustion; overeating or having 5 percent weight loss without intending to do so; excessive sleeping or unable to sleep enough; feeling more fidgety. Psychological symptoms include feelings of hopelessness and emptiness, maybe even anxiety. Suicidal ideations are not unusual. Social symptoms involve loss of interest in usual activities and avoiding others.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
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