It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are often the first thing to come to mind because there are many different kinds. There are a variety of things that can fall under the category of substances including alcohol, stimulants, opiates, hallucinogens, caffeine, cannabis, inhalants and nicotine. Those who face substance addiction often face additional mental health difficulties such as anxiety and depression. Even if we may not be ready to admit we have an addiction, it may be beneficial to have an understanding of what this may look like. Two important factors to consider with substance addiction include substance dependence and substance abuse.
Substance dependence is defined as a pattern of substance use leading to significant impairment or distress, demonstrated by at least three of the following:
- Tolerance – requiring more and more of the substance
- Withdrawal – feeling different physically and/or mentally due to stopping or reducing substance use
- Taking the substance more often than needed
- Continuing to use despite efforts to stop
- An extensive amount of effort is used to acquire or maintain using the substance or recovering from its effects
- Using substance while knowing it is harmful
Substance abuse is defined as a pattern of substance use leading to significant impairment or distress with at least one of the following:
- Inability to maintain responsibilities related to home, work or school due to substance use
- Hazardous behaviors due to substance use
- Legal problems due to substance use
- Continuing to use substance(s) despite significant issues it may cause
If you or someone you know may be facing substance addiction, click here to find support.
