THE BLOG
Here are 5 common relationship fears that prevent people from committing.
Getting through a bad breakup can be challenging. Here are a few tips that can help you through it.
Relationships can be tough. One of the best ways to improve your circumstances is to change the way you’re communicating with your partner.
Commitment phobia is the fear of commitment that can involve involve difficulties making important decisions in all areas of life: relationships, big purchases, or any promise to another person. Being in a relationship with someone who is commitment phobic can be tough. You should look out for the signs prior to getting too serious, so you know what to expect.
Therapist Favorites
Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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How do you know that your feelings warrant time off a mental health break – beyond a standard vacation? Try asking yourself these 5 questions.
Success and mental illness go together like peanut butter and jelly.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Success and mental illness go together like peanut butter and jelly.
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Borderline personality disorder (BPD) is a mental health disorder characterized by unstable moods, behavior, and relationships. It is marked by patterns of varying moods, self-image, and behavior. As a result of these patterns, someone who is diagnosed with BPD often engages in impulsive actions, which can lead to problematic relationships. They often experience intense episodes of anger, depression, and anxiety that lasts anywhere from a few hours to days.
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The term “helicopter parent” is a style of parenting where the caregiver is over focused on their child. This leads to the parents taking on too much responsibility for their children’s experiences, successes, and failures. Moreover, it means being involved in a child’s life in a way that is excessively overcontrolling, overprotecting, and overperfecting.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
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