THE BLOG
We joined the effort with hundreds of people to raise awareness and funds that allow the American Foundation for Suicide Prevention (AFSP) to invest in new research, create educational programs, advocate for public policy, and support survivors of suicide loss.
Do you have a fear of attending social gatherings and being around people in a group setting? If so, you’re not alone. It turns out that around 18% of the population has the same problem. The cause – Social Anxiety.
A life coach could be the difference between and average life, and a life of your dreams.
The thought of decluttering may be overwhelming – but it doesn’t have to be! If you’re wondering how you could get started, keep reading!
Therapist Favorites
Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
All Recent Posts
Every family aims to develop a strong bond and positive dynamic, which always presents some challenges. Here are a few tips to consider if you’re trying to successfully blend your family.
When we jump to conclusions, we tend to draw negative conclusions without evidence. This usually happens in two ways: mind reading and fortune telling. Mind reading is when someone assumes that others have negative intentions. Fortune telling is when someone is predicting a negative future outcome before the event has occurred. Here are five ways that can help to stop you from jumping to conclusions.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
When we jump to conclusions, we tend to draw negative conclusions without evidence. This usually happens in two ways: mind reading and fortune telling. Mind reading is when someone assumes that others have negative intentions. Fortune telling is when someone is predicting a negative future outcome before the event has occurred. Here are five ways that can help to stop you from jumping to conclusions.
LOOKING FOR MORE ON
LOOKING FOR MORE ON
Jung identified four major archetypes, but believed there was no limit to the number that may exist.
LOOKING FOR MORE ON
There are only so many hours in a day! It’s for that reason that we should strive to be more productive with how we use our time. Technology is a great tool that you can leverage to increase your productivity in both your professional and personal life. Here are 5 mobile apps that will help you stay focused and productive.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
YOU don't have to navigate it alone
