THE BLOG
Congrats! If you are reading this article, then you’re clearly in a spot where you are looking to make some investments. Here’s some advice!
Within the first 30 seconds of meeting someone, they have already built an opinion about you. That’s why making a good impression the first time you meet is incredibly important – especially if there’s something crucial on the line like a job or future relationship.
In this fast-paced world we live in, it is not always easy to slow things down and catch our breath. Being resistant to doing breath work is not uncommon. Here are some common reasons that prevent people from meditating, with some suggestions!
It is very easy to confuse OCD and perfectionism because on the surface, they can look the same.
Therapist Favorites
Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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Burnout is more than being tired in the morning or hitting an afternoon slump on the job once in a while. It’s the cumulative effect of an extended period of stress that can be caused by a number of factors.
Take a look at your current employment situation. Do you see it as a job or as a career? If you’re not sure about which one it is for you, here are the differences.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Take a look at your current employment situation. Do you see it as a job or as a career? If you’re not sure about which one it is for you, here are the differences.
LOOKING FOR MORE ON
LOOKING FOR MORE ON
Just because life is stressful, doesn’t mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. Here are a few!
LOOKING FOR MORE ON
A five-year plan is a roadmap or timeline of your life five years from now. This roadmap can include personal goals, or accomplishments you wish to achieve.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
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