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Harry Frederick Harlow (1905-1981) was an American psychologist best known for his maternal-separation, dependency needs, and social isolation experiments on rhesus monkeys. This has manifested the importance of caregiving and companionship to social and cognitive development.
Life begins when the drama ends. Here are some ways you can become more mature and responsible!
Narcissistic personality disorder is a personality disorder in which someone has an inflated sense of their own importance, a deep need for attention and admiration, troubled relationships, and a lack of empathy. Behind this outward appearance of extreme confidence, lies low self-esteem that is vulnerable to any slight criticism.
Finding the right mentor is very important. So how do you get started on your search for that person? Here are a few starting points.
Therapist Favorites
Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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Quick tips for any new entrepreneur!
Going through a breakup is challenging. Whether you ended the relationship or they did, the pain of moving forward can be hard to handle. People react differently to break ups, since no two people are the same. Unfortunately, there is no single cure for a heartache, but here are some tips to help you healthily make it through.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Going through a breakup is challenging. Whether you ended the relationship or they did, the pain of moving forward can be hard to handle. People react differently to break ups, since no two people are the same. Unfortunately, there is no single cure for a heartache, but here are some tips to help you healthily make it through.
LOOKING FOR MORE ON
LOOKING FOR MORE ON
Everyone knows how important it is to improve our feelings of self-worth. Having higher self-esteem allows us to not only feel better about ourselves, but to become more resilient as well. Recent studies based on brain scans demonstrate that when our self-esteem is higher, emotional experiences, such as anxiety, fear or rejection feel less painful and we are able to stabilize our emotions quicker.
LOOKING FOR MORE ON
Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
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