THE BLOG
All families run into rough patches at some point or the other. Raising children, caring for your spouses needs, and parenting in general are difficult tasks. It’s easy to become overwhelmed and frustrated by the behaviors of certain family members. In this blog, we will explore some practical tactics and strategies you can use to improve your family dynamic.
If you’ve dated, or believe you are currently dating a narcissist, the chances are likely that you may feel or will feel anger, frustration and heartbreak. The sad truth is that to a narcissist, you’re feelings will never be as important as their own.
Major Depressive Disorder (MDD), or clinical depression is a serious medical condition that can impact almost every area of your life. It is one of the most common mental disorders in the US with nearly 7% of Americans over age 18 experiencing an episode.
The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it’s difficult to grasp what we are dealing with.
Therapist Favorites
Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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Nearly 80 million Americans are taking psychiatric drugs. Often times, those who are prescribed medication are not informed about numerous, viable alternatives. Before agreeing to taking medication, try giving these 3 alternatives a try.
Fear, stress and anxiety are normal feelings and experiences, but they are different than living with generalized anxiety. With generalized anxiety, your fear or worry does not go away and can get worse over time.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Fear, stress and anxiety are normal feelings and experiences, but they are different than living with generalized anxiety. With generalized anxiety, your fear or worry does not go away and can get worse over time.
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Growing old is not just a physical process, but also a mental one. The majority of the elderly population experiences stressful or traumatic life events and transitions, which is completely normal. However, these events can be difficult to navigate and can stir up deep seated emotions that can easily lead to depression if not handled correctly.
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Nearly one in every ten Americans suffer from addiction. Not only is that person struggling with substance abuse, countless family members and loved ones struggle, too. Depending on the degree of addiction your loved one is experiencing, odds are you have experienced wondering where your loved one is. When a loved one begins to get treatment and recover from addiction, there are many ways you can show support.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
YOU don't have to navigate it alone
