THE BLOG
Due to the prevalence of ED on college campuses, Modern Therapy was invited to speak with the students of NYU. The event was held on March 29th, 2018 in the Global Center for Academic and Spiritual Life.
By having fewer things to distract or trigger you, your mental health will be positively impacted. Minimalism gives you the chance to tune out all the noise in your life and help you change for the better.
Mental health needs in college students are at an all time high. We explore some reasons this crisis is happening.
Modern Therapy exhibited at the annual NAMI conference on December 2, 2017.
Therapist Favorites
Explore a curated selection of blog posts recommended by our therapists, designed to provide valuable insights, practical tips, and expert advice on a variety of mental health topics.
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What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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Phobias are an intense fear of something that does not deserve that type of fear response. Common phobias include spiders, snakes, driving, germs, having a panic attack in public, and heights. Almost all phobias can be successfully treated and cured. One tool that is useful for controlling phobias is exposure therapy.
Do you feel like no matter what you try, your teenager is unmotivated? This is very common among adolescents, which is frequently viewed as, “My teen is just being lazy.”. While that may be what appears on the surface, all kids want to do well. Most teens would love to get straight A’s, please their parents, impress their peers, and excel at any interests they may have.
What is anxiety? Emotionally, anxiety is a state of inner turmoil often marked by intense worry, fear, orunease. It can show up as racing thoughts, dread about the future, or a constant feelingthat something bad might happen—even if there’s no obvious reason. Physically, anxiety activates the body’s stress response. It can manifest physically in arapid […]
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Do you feel like no matter what you try, your teenager is unmotivated? This is very common among adolescents, which is frequently viewed as, “My teen is just being lazy.”. While that may be what appears on the surface, all kids want to do well. Most teens would love to get straight A’s, please their parents, impress their peers, and excel at any interests they may have.
LOOKING FOR MORE ON
LOOKING FOR MORE ON
Here are some reasons you should consider couples counseling!
LOOKING FOR MORE ON
Anger is a normal human emotion that can be managed and controlled.
Whether you’re new to therapy or continuing your journey, Modern Therapy is here to provide the support you need. We offer flexible, convenient, and accessible care tailored to your unique needs. Reach out to us today, and let’s take the first step together toward a brighter, healthier future.
YOU don't have to navigate it alone
