Many theories of change agree that you cannot change something if you are not first mindful of what needs to be changed. Mindfulness is a term and idea that is used a lot in different areas and in different ways. Some people refer to it as a type of meditation, some people refer to it as “being in the moment”, some people might not be sure exactly how to define it. Building mindfulness as a strong habit out of a clear and value-driven goal to be more aware and purposeful in your own life is one of the bedrock skills used to treat and protect against mental health challenges. This is done by keeping judgments and perceptions to a minimum while increasing the informative power of facts on your thoughts and emotions. This is a skill like any other; the more you practice, make mistakes, and then try again, the more effective you will become.