how stress effects your body

Physical Effects of Stress

Physical Effects of Stress

Stress is a natural response that your body has to any kind of demand or threat. When you sense danger, you would hope that your body reacts appropriately and kicks it into high gear. This automatic process is known as ‘fight or flight’, aka the ‘stress response’. This is meant to protect you, but when this response keeps firing daily, your health could be at serious risk.