Samantha Silverberg, LPC July 10, 2019 Anxiety, Lifestyle, Stress Five Quick Tips to Reduce Anxiety Before a Stressful Event Samantha Silverberg, LPC July 10, 2019 Anxiety, Lifestyle, Stress Like anything, managing your anxiety takes practice. Test out these skills when you have the time, so that when a stressful situation occurs, you have several tools at hand.