PTSD, or Post Traumatic Stress Disorder occurs in some cases when people are exposed to a very stressful event, which is known as an extreme stress trigger. Read more about it’s affects and how it is treated.

Attachment is defined as an emotional bond with another person. Attachment theory was conceptualized in developmental psychology as the link between attachment and personal development.

We have all been angry or upset at work due to something that was likely out of our control. However, unchecked anger and aggression towards co-workers can do a lot of damage to your relationships and career. Next time anger strikes, mood freezing can be a great option. 

Life begins when the drama ends. Here are some ways you can become more mature and responsible!

With everything going on in the fast paced world we live in, it’s easy to take everyday things for granted. Here are a few ways you can become more appreciative.

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.

“There are an infinite number of ways in which people suffer. Therefore, there must be an infinite number of ways in which Dharma is available to people,” Kabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life.

Empathy is the ability to understand another person’s feelings and see things from their point of view, rather than solely from your own. In order to understand what they are going through, you try to put yourself in their shoes. Empathy gives us the capacity to pick up on emotional signals through body language and facial expressions.

The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it’s difficult to grasp what we are dealing with.

Did you know that one in five Americans live with mental illness? Since 1949, May has been observed as Mental Health Awareness Month!