All too often, people grow up in homes with too much anger. Frequent anger is a problem, even if it isn’t violent. Any anger that conveys “You are not OK,” or “You are not safe,” is problematic.  All forms of anger become increasingly problematic with frequency and/or intensity.

It is important to recognize that anger, just like any other emotion, is a state of mind. Anger can present itself explosively, but we have the ability to choose how we respond to it’s presence.

I want to challenge you to try setting a boundary and seeing how it feels! It may be very uncomfortable at first, but it may also result in some positive changes in your life!

Anger is a normal human emotion that can be managed and controlled.