January is often a challenging month. We’re getting over the holiday rush, moving back into our regular routines, tightening up finances after splurging over the holidays, while also trying to stick to self-inflicted New Year’s goals. In addition, with the poor weather including snowstorms and dropper temperatures, it’s easy for our thoughts and hopes to turn to getting away to some place warm.

There are those experiencing marginalization/discrimination, racism, inequality, homelessness, mental illness, poverty and other challenges that continue through the holidays. Even if you don’t find yourself falling into one of these categories, everyone has their own stressors to contend with.

Here are some tips on how to push ourselves to do what we need to do.

In the age of social media, struggling with self-image is common problem. Here are some suggestions on how to conquer insecurities in a healthy way.

Regulate. Disengage. Record.

Time is ticking!

Anyone who’s using a dating app should read this!

Here’s a few ideas on how you can be a supportive friend without being overwhelmed in the process!

While research supports that the most effective treatment for mental health is a combination of medication and therapy, many utilize medication only, believing therapy will not be helpful while others work hard in therapy and do not see medication as an option. There are a few reasons for this difference in beliefs.

Some quick tips on how to set boundaries.