By finding positive ways to manage stress as it occurs, the negative symptoms and the long term consequences that come from it can be reduced. Here are a few ways to manage that unwanted excess stress in your life! 

A panic attack is defined as a sudden feeling of acute and disabling anxiety. These attacks affect around 2.4 million US adults each year.

There are four different types of introverts: social, thinking, anxious and restrained. Every introvert has varying degrees of these traits.

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.

In this fast-paced world we live in, it is not always easy to slow things down and catch our breath.  Being resistant to doing breath work is not uncommon. Here are some common reasons that prevent people from meditating, with some suggestions!

It is very easy to confuse OCD and perfectionism because on the surface, they can look the same. 

“There are an infinite number of ways in which people suffer. Therefore, there must be an infinite number of ways in which Dharma is available to people,” Kabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life.

Just because life is stressful, doesn’t mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. Here are a few!

A quarter life crisis occurs on one’s twenties, after entering the “real world”.

If you suffer from anxiety, then it most likely reveals itself in the workplace. Anxiety can certainly get in the way of maximizing your productivity at work. You may be wondering if you should tell your employer about it.