A hope box is something you can create for when you need a reminder of why your life is so precious. This technique is often used in cognitive-behavioral therapy (CBT) to cultivate hope. It is simply a collection of various items that can show you that your life is meaningful and worth living.

Here are a few quick tips to increase your productivity and decrease the amount of time work-based tasks may take you.

Everyone experiences stress, but it is alarming that 70% of US adults say that they either feel stress or anxiety on a daily basis. Here are some simple ways to relieve your stress.

Cognitive distortions are errors in thinking, which are generally irrational or exaggerated. These thoughts are not usually based on facts, but we believe them to be true. When we believe these distortions, we find ourselves having high levels of stress and anxiety, which also effects our overall self-esteem. Catastrophizing is one of those cognitive distortion (aka magnifying). It consists of the way we magnify things out of proportions, which causes us to think about terrible scenarios that we believe could happen.

Although many are skeptical about the effectiveness of hypnosis, it may be the answer to some of the mental health problems you’re facing.

Follow these steps if you are having a panic attack at work.

Good communication is essential towards any high quality relationship. Here are 15 quick and simple tips that you can use to help build your communication skills.

Support systems can be such an important part of successfully overcoming obstacles in life. Learn more about some ways you can build yours in this blog post.

Working with a therapist could potentially change your life. You’ll work with an unbiased, professional through detailed discussion to explore your inner framework. We all have aspects of our lives that could improve in order to stop holding us back. Talk therapy is known to improve overall quality of life, relationships, career, and health. If you are considering working with a therapist, keep reading this blog to find out what you can expect.

Arguments tend to gain momentum. What usually starts out as a reasonable, casual discussion, can quickly lead to nit-picking and screaming. In the moment, an argument can make you feel as if you are totally out of control. The key thing to do during these times is to attempt to take control over your actions.