A cognitive distortion is an exaggerated or irrational thought pattern. These distortions tend to lead to common psychological states, such as depression and anxiety. They are ways that people twist information they receive from the environment. These biases often reinforce negative thought patterns and are the focus of CBT – Cognitive Behavioral Therapy.

Working from home or an offsite location is becoming much more popular in the workplace. In fact, up to 62% of workers currently work remotely either part or all of the time. While working remotely comes with many benefits, it can also be challenging on your mental health. Here’s how you can stay on track and keep your mind health while working remotely.

Stress is a natural response that your body has to any kind of demand or threat. When you sense danger, you would hope that your body reacts appropriately and kicks it into high gear. This automatic process is known as ‘fight or flight’, aka the ‘stress response’. This is meant to protect you, but when this response keeps firing daily, your health could be at serious risk.

Stress Statistics according to the American Psychological Association.

It’s not always easy to say no in the work place, especially if you are usually the one to say yes. It becomes even harder as the work environment continues to become more competitive. Instead of looking at it from the perspective of just saying no, think about it as freeing up your time and gaining respect. The truth is, you do not have the resources or time to be doing everything, especially other people’s tasks.

Stress is defined as a state of mental or emotional strain resulting from adverse or very demanding circumstances. It is your body’s way of responding to any kind of demand. While stress is generally looked at negatively, it can also be a response to good experiences. When someone feels stressed by something, their bodies react by releasing chemicals into the blood.

Here are some ways you can handle conflicts and holiday stress this season!

Setting boundaries is one of the most important things we can do to better our mental health, but it always seems so hard! Although this does not come naturally to most, it is a skill that you can learn and build upon. Your time is valuable, which means you should be spending some of it on yourself. Self-care is something that therapists always push for, but it can seem impossible when every minute of your spare time is given to someone else. There are simple steps that will help you get started with boundary setting.

Here are some general guidelines you can follow to determine what your next steps should be.

Here are 5 common relationship fears that prevent people from committing.