How do you know that your feelings warrant time off a mental health break – beyond a standard vacation? Try asking yourself these 5 questions.

Success and mental illness go together like peanut butter and jelly.

As the holidays are drawing near, it is important to remember the need to prioritize your mental health. This tends to be a busy time, with so much to do and plans to attend. This can bring upon feelings of being overwhelmed, anxious, stressed, and depressed. It can also be a time to remember those we have lost. This effect of the holidays can happen to anyone at any age.

A life coach could be the difference between and average life, and a life of your dreams.

The thought of decluttering may be overwhelming – but it doesn’t have to be! If you’re wondering how you could get started, keep reading!

When we jump to conclusions, we tend to draw negative conclusions without evidence. This usually happens in two ways: mind reading and fortune telling. Mind reading is when someone assumes that others have negative intentions. Fortune telling is when someone is predicting a negative future outcome before the event has occurred. Here are five ways that can help to stop you from jumping to conclusions.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health. There are 8 identified areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.

There seems to be a misconception that people are in debt due to overspending and living an extravagant lifestyle, but the truth is: it can happen to anyone. The biggest changes that lead to debt are poor mental or physical health, separation from a partner, and job loss. Having to adjust to a financial change can be difficult and effect your mental health.

Do you find that you’re overwhelmed with stress and anxiety? If so, you’re definitely not alone. Life can certainly be overwhelming at times. Sometimes to maintain sanity, it’s essential that we take some steps to slow down and re-focus ourselves.

Getting in a good laugh can make your whole day better! But, did you know that it can actually improve your health?