Social media is linked to depression, anxiety, and stress.

Self-care is engaging in the activities that are required to gain or maintain an optimal level of overall health.

Today more than ever, we are witnessing many people entering the world of entrepreneurship. Along with the excitement and freedom, it can be tolling on your mental health.

Don’t let your anxiety get in the way of life!

Here are some shocking statistics and facts about the global impact of mental health disorders.

A panic attack is defined as a sudden feeling of acute and disabling anxiety. These attacks affect around 2.4 million US adults each year.

We have all been angry or upset at work due to something that was likely out of our control. However, unchecked anger and aggression towards co-workers can do a lot of damage to your relationships and career. Next time anger strikes, mood freezing can be a great option. 

Harry Frederick Harlow (1905-1981) was an American psychologist best known for his maternal-separation, dependency needs, and social isolation experiments on rhesus monkeys. This has manifested the importance of caregiving and companionship to social and cognitive development.

Guilt presents itself when we act in a manner that clashes with what our values are. It can be caused by something as simple as telling a lie, to something as serious as committing fraud.

Most parent’s main goal is to make sure that their teenager develops into a responsible member of society who is prepared to enter the real world when the time comes.