In this fast-paced world we live in, it is not always easy to slow things down and catch our breath.  Being resistant to doing breath work is not uncommon. Here are some common reasons that prevent people from meditating, with some suggestions!

“There are an infinite number of ways in which people suffer. Therefore, there must be an infinite number of ways in which Dharma is available to people,” Kabat-Zinn J. Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life.

Burnout is more than being tired in the morning or hitting an afternoon slump on the job once in a while. It’s the cumulative effect of an extended period of stress that can be caused by a number of factors.

Take a look at your current employment situation. Do you see it as a job or as a career? If you’re not sure about which one it is for you, here are the differences.

Just because life is stressful, doesn’t mean that you need to let it control you. There are a ton of free resources that you can use to become less stressed, and happier overall. Here are a few!

A quarter life crisis occurs on one’s twenties, after entering the “real world”.

If you suffer from anxiety, then it most likely reveals itself in the workplace. Anxiety can certainly get in the way of maximizing your productivity at work. You may be wondering if you should tell your employer about it.

It is common to feel that you may be too busy to be able to dedicate time and energy to volunteer, but it might just be the secret to eliminating stress! Research shows that helping others is beneficial to your own mental health. Volunteering is a great way to benefit your community and help yourself at the same time! 

The public, generally understands mental illness less than physical illness. Most people know that obesity can be cured by closely monitoring your diet and getting more exercise, or that AIDS is chronic, but treatable. But when it comes to psychological health, sometimes it’s difficult to grasp what we are dealing with.

Nearly 80 million Americans are taking psychiatric drugs. Often times, those who are prescribed medication are not informed about numerous, viable alternatives. Before agreeing to taking medication, try giving these 3 alternatives a try.