Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
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When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
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Relationships take effort, whether with a partner, friend, family member, or coworker. Conflicts arise naturally from our differences, but the key isn’t always immediate problem-solving—it’s understanding. Learn how to navigate relationship challenges more effectively.
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THE BLOG
Coping skills are a set of behaviors or actions that have positive benefits to one’s mental health. They can be used in situations to help alleviate any difficult emotions (ie: anger, sadness, anxiety, etc.) or they can be used daily to assist in maintaining a positive mood.
The unique thing about coping skills is that they are different for everyone! Where one skill may be helpful for you, it may be something that does not work for someone else. It may take trial and error of varied coping skills to see what is unique to helping you. Try out different hobbies or interests to see if they are helpful in alleviating those difficult emotions, commonly these hobbies/interests can also work as coping skills. Additionally, try out coping skills that you may be skeptical about because they could surprise you in a positive way. As time goes on and you begin to learn more about yourself, it can become easier to recognize the coping skills that help you to manage these difficult emotions best.
Summer has its expectations to be fun and relaxing, but if you are struggling with summer depression, it isn’t. For some people, there is a biological cause. For others, the stressors of summer can pile up and affect their mood. What makes it more difficult is that you feel like you’re supposed to have a great time. This blog can help you to make your summer easier and more enjoyable.
Summer is quickly approaching which can bring up mixed emotions for students. There is the excitement for warm weather, field trips, prom, and the end of the school year. But this also means the stress of final exams, end-of-the-year projects, and the anticipation of finding out grades and GPA for the year. Sometimes, the stress can be unmanageable, and overwhelming, and make it difficult to even feel excited about the good times that come with the end of the year. As a parent, it is important to be mindful of the stress that your child may be experiencing during this time of year in providing support and not placing excessive pressure on academic performance.
After a stressful day it can be difficult to turn off our negative thoughts and feelings. It can be easy to bring stress home after a long day at work, an argument with a friend, or whatever it may be that brought you down. It is important to take care of yourself after a stressful day by checking in with yourself and allowing a mental reset. Taking a mental reset can help in better managing your stress and not allowing it to continue the remainder of the day into the next. The following are ten tips and strategies you can use to help unwind after a stressful day:
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
READ
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
READ
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
READ
Relationships take effort, whether with a partner, friend, family member, or coworker. Conflicts arise naturally from our differences, but the key isn’t always immediate problem-solving—it’s understanding. Learn how to navigate relationship challenges more effectively.
READ
Understand the key differences between sadness and depression. While sadness is a temporary emotion, depression is a more persistent condition that affects daily life. Recognizing these distinctions can help you navigate emotions and seek the right support when needed.
READ
Worry and anxiety are often used interchangeably, but they’re not the same. Worry is a temporary response to a specific concern, while anxiety can linger, affecting both the mind and body. Understanding the difference helps us better manage our emotions and reshape the way we think about our experiences.
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Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
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When one is feeling depressed and anxious, the G.L.A.D. technique is a grounding skill one can use to be more mindful in the moment and to experience positive distraction until strong negative emotions pass, as to reduce the possibility of impulsive reactions as impulsive reactions may not be an effective response in the moment. Try this practice out daily in order to notice positive shifts daily.
How do we develop compassion? There are a few ways. Try to schedule time to implement self-compassion each week. Once a day, every few days, tailor a schedule that works best for you and dedicate a few moments to note these stressors and diligently preclude self-admonishment with self-kindness. Then increase the time periods in your compassion calendar to include these measures of mindfulness.
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Relationships take effort, whether with a partner, friend, family member, or coworker. Conflicts arise naturally from our differences, but the key isn’t always immediate problem-solving—it’s understanding. Learn how to navigate relationship challenges more effectively.
How do we develop compassion? There are a few ways. Try to schedule time to implement self-compassion each week. Once a day, every few days, tailor a schedule that works best for you and dedicate a few moments to note these stressors and diligently preclude self-admonishment with self-kindness. Then increase the time periods in your compassion calendar to include these measures of mindfulness.
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