New Years has recently passed and many of us have set resolutions or goals we want to accomplish in 2023. For many of us, as great and important as these goals may be, we might find it difficult to stick to and achieve them. Many times we might find it difficult to start working towards our goals, or if we start, we might stop shortly after beginning. Although there are several factors that may contribute to our difficulties in achieving our new goals, one common one is that these goals are often too large or too vague. One strategy we can use to help us toward reaching our goals is by setting “SMART” goals. SMART is an acronym for Specific, Measurable, Attainable, Realistic and Timebound. These components work together to help to keep us motivated as we start and progress toward our goals.

When experiencing depression, one may feel less energy to do anything, and the resulting tendency to socially isolate will consequently contribute to further feelings of sadness related to depression. Behavioral Activation is a skill used in Cognitive Behavioral Therapy (CBT) to help manage depression. The rationale is that purposely planning pleasurable activities will help diminish feelings of depression in the long term.

We are always changing, and our lives are always evolving. Whether on a small or large scale we are constantly facing various stressors, challenges, different viewpoints and other situations that enact change. Some change occurs because we choose it, or we have some control over it, other times this change is out of our control. How does change impact our goals if we are ever-changing? Settings goals often serves as a motivator, it contributes to our emotional and physical health and allows us to find a sense of purpose. However, we often struggle to keep consistent with the goals we set. It’s so hard to predict what the future holds for each of us, and how our plans might need to shift or can be impacted by potential challenges in the future. While this feels like a lot to take on and consider, one solution to this concern is: goal adjustment..