The Importance of Taking Breaks
Taking on a challenging work project, school paper, workday, or studying can feel overwhelming, so much so that it sometimes causes you to push through without stopping until the task is complete. While in this process, taking the time to pause can bring feelings of guilt. Often, having this mindset can make the thought of taking a break feel “lazy” or “unproductive.” However, taking a break is the opposite of this, as there are many benefits that come from doing so. Adapting the mindset of viewing breaks as a productive way to better complete your tasks is essential.
Why Should I Take a Break?
Breaks help reinvigorate your energy and concentration, as your brain can only stay focused for shorter periods. Pushing your brain to continue working despite feelings of tiredness can cause increased stress and make it more challenging to have productive results. Breaks are necessary to help the brain function properly, much like eating or sleeping. The time spent in a break helps you recharge, making the time spent working afterward fueled with increased energy, concentration, and better information retention.
How Do I Take a Break?
There is no “correct” way to take a break; it comes down to what works best for you. However, incorporating breaks into your work can seem intimidating, so having a frame of reference can be helpful.
In the late 1980s, the Pomodoro Technique was created as a tool to assist in taking breaks. This technique suggests setting a timer for 25 minutes upon starting your task; when the timer rings, you take a 5-minute break. After four rounds of this, you then increase your break to 15–30 minutes (Mandal, 2020).
Now, this technique may work for some, but not everyone. You can easily modify the amount of time set for both the timer of work time and the time of your break. If making a set amount of time for working does not seem to work, break your task into smaller sections; once you complete one of your smaller sections, take a break for a predetermined amount of time. Lastly, listen to your body cues. If you feel tired, have difficulty concentrating, or find yourself stuck — take that break. Play around with different variations and see what formula works best for you.
What Do I Do During a Break?
Just as the formula behind when to take a break can be different for everyone, activities during break time also vary. You may take a short while to check social media or text messages. However, it’s best to unplug from scrolling as social media still requires decisions and mental engagement. Instead, your break should consist of relaxation strategies to help refuel your mind.
Here are some examples of activities you can try during your break:
-
Take a walk or sit outside to experience fresh air and sunlight.
-
Stretch or do yoga.
-
Engage in breathing or mindfulness exercises.
-
Read a book or watch a short, humorous television show.
-
Eat a healthy snack or meal.
Unsure how to create space for yourself to ensure you’re taking breaks? Click here for support.
