The Joy and Heartbreak of Pet Ownership
Bringing a pet into your home can transform your life. Spending time and caring for your pet naturally becomes part of your daily routine. Before long, your furry friend turns into part of the family and steals a big chunk of your heart. But pets grow old and eventually pass away, and that’s a part of pet ownership you can never truly prepare for.
The Grieving Process
When you lose a pet, grief begins. You might feel pain, sorrow, sadness, anger, or even shame for experiencing such deep emotions over “just a pet.” These feelings are natural. Allow yourself the time and space to care for yourself as you grieve. Everyone experiences loss differently, so do what feels right for you. There is no single “right” or “wrong” way to grieve.
1. Validate Your Emotions
Grief often feels overwhelming and tempts you to ignore or dismiss your emotions. You may think, “It was just a pet, I shouldn’t feel this way.” But your feelings matter. Give yourself permission to grieve and be patient with yourself as you face each emotion.
2. Memorialize Your Pet
Find a way to honor your furry friend that feels meaningful to you. Some people hold a service or gather with family and friends to share memories. Others prefer something more personal, like framing a photo, creating a scrapbook, writing down memories, keeping a box of belongings, or placing ashes in an urn or jewelry. Choose what brings you comfort.
3. Seek Support and Comfort
You don’t have to go through grief alone. Surround yourself with people who bring support and comfort, whether that’s through a phone call or spending time together. If you continue to struggle, consider talking with a licensed professional who can help you process the loss.
4. Engage in Activities You Enjoy
Continue doing things you love. Make time for hobbies and activities that bring you joy, even in small ways. Taking care of yourself by finding moments of happiness each day can help you move through grief with more balance and strength.
For further support around grieving the loss of a furry friend, click here.
