With juggling many responsibilities including work, family, friends, and other responsibilities, it is easy to feel fatigued and overwhelmed. We know practicing self-care is important however at times can be difficult when having so much to do. One of the ways to cope with stress and anxiety is through our diet, via healthy eating. When stressed or anxious we are often consuming a lot of quick, unhealthy foods that only make us feel worse. We often feel these foods make us feel better, however stress-eating has been shown to be an ineffective coping strategy that can actually cause us to feel more anxious, moody and fatigued.