Walking can be a great way to boost your physical and emotional well-being. It is a great exercise that can easily be done anywhere. Walking increases your blood flow and circulation between your brain and your body, this positively impacts your hypothalamic-pituitary-adrenal (HPA) axis which is responsible for the response of your central nervous system and stress responses (Brennan, 2021). Basically, what this means is that the body functioning while walking helps to alleviate stress, increase your overall mood, and even help you to sleep better. Walking obviously has its benefits in more ways than one, so how do you go about incorporating this into your routine? The following are tips and tricks on how to begin your walking journey.