It remains uncertain how long this pandemic will last or the true impact it will have. Additionally, we still know little about the virus itself and how it impacts our daily lives moving forward. We still need to figure out what concerns we should have, as there are so many unknowns. However, what we do know right now is that everyone is impacted by this pandemic. Thus, it is time for us all to come together for a common goal, and utilize positive coping strategies to work through the present moment and any negative feelings that arise. This notion also gives comfort as we know we are not alone, we are all experiencing this.

Marsha Linehan highlights that pain cannot be avoided, it is part of life. Radical acceptance is a beneficial tool that leads us away from suffering to freedom and calmness, enabling us to make choices without negative emotions leading those choices.

These mindfulness tips can transform your life!

Here are some lifestyle tips that may be helpful for those who live with Bipolar.

Some tips on how to cope with chronic pain.

We often blame procrastination for not being able to get things done. However, our inability to complete things is often more of an underlying problem related to low self-esteem, fear of failure, difficulty setting goals, trouble creating a work-life balance, perfectionism or others. It’s important to uncover what the underlying concern is and address it in order to take action. Here are some tips to decrease procrastination and take action:

Brian Tracy is a motivational speaker that has posed a 7-step formula for increasing your productivity by 1000%. Tracy’s formula is based on incremental improvements. The idea is to increase productivity, performance and output by a small amount such as 0.1% or 1% each day.

An easy way to really focus on your career passion is by giving things away. Read this blog for further elaboration!

While we all want to be happy, we often get in the way of our own happiness.

January is often a challenging month. We’re getting over the holiday rush, moving back into our regular routines, tightening up finances after splurging over the holidays, while also trying to stick to self-inflicted New Year’s goals. In addition, with the poor weather including snowstorms and dropper temperatures, it’s easy for our thoughts and hopes to turn to getting away to some place warm.