There are those experiencing marginalization/discrimination, racism, inequality, homelessness, mental illness, poverty and other challenges that continue through the holidays. Even if you don’t find yourself falling into one of these categories, everyone has their own stressors to contend with.

As daylight savings time has come to an end and we approach the winter, the hours of available sunlight have rapidly declined. As the days get darker, it is common for individuals to struggle to maintain a positive outlook. The “winter blues” are common and some individuals may even experience Seasonal Affective Disorder (SAD). Whether you have the winter blues or SAD, symptoms tend to start in the fall and continue through winter, where individuals might experience mood swings, lack of energy, and increased levels of fatigue.

During the depths of winter it’s easy to find reasons to Netflix and chill rather than get out and about. That being said, if you find yourself crying, wanting to sleep more often than not and finding it difficult to get out of the house and go to work during the winter months, you may be experiencing Seasonal Affective Disorder (SAD).

Moving past a breakup isn’t easy, however, it’s important to your health and well-being. There are also some ways that have been proven to support individuals in recovering from a breakup.

Getting a good night’s sleep is a crucial part of achieving mental and physical help. Here are some dos and don’t to help you sleep like a baby! 

In the age of social media, struggling with self-image is common problem. Here are some suggestions on how to conquer insecurities in a healthy way.

Sometimes life gives you lemons… here are some ways to make lemonade even on your worst days.

Regulate. Disengage. Record.

Here are some tips for using mindful communication to express ourselves in ways that feel honest and real.

Give it a try, you may find a new best friend!