In the age of social media, struggling with self-image is common problem. Here are some suggestions on how to conquer insecurities in a healthy way.

Time is ticking!

While research supports that the most effective treatment for mental health is a combination of medication and therapy, many utilize medication only, believing therapy will not be helpful while others work hard in therapy and do not see medication as an option. There are a few reasons for this difference in beliefs.

We all have stress, but what are the effects? Keep reading to find out!

Ever ask yourself this question?

Follow these steps to finally conquer that bad habit!

Read more about the different levels of sleep.

Consider taking these supplements if you want to keep your brain sharp and healthy.

Smartphones have made our lives much easier, however we know they have also greatly impacted our physical and mental well-being. Here are some suggestions on how you can use your cell phone in a healthier way.

Having a friend who struggles with substance abuse can be a difficult thing to deal with. Here are some suggestions when it comes to addressing the problem.