Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
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When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
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It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
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Relationships take effort, whether with a partner, friend, family member, or coworker. Conflicts arise naturally from our differences, but the key isn’t always immediate problem-solving—it’s understanding. Learn how to navigate relationship challenges more effectively.
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THE BLOG
Taking the time to check in with yourself is a very important routine to establish. Oftentimes, these check ins are completed for physical health; between routine doctor and dentist visits, recognizing when an illness or aches and pains begin. When a headache or fever begins, most will take medication to assist in feeling better. While it is important to pay attention to your physical health, it is also important to focus on your mental well-being. Sometimes you may be experiencing stress, sadness, or anger without either realizing it or taking the time to take care of yourself in those moments.
Using your body to get your “foot in the door” with your mood regulation can be done in many ways. These include breathing techniques, balanced sleeping and eating habits, soothing sensory-based skills, using open and confident body language, and using exercise and exhausting your muscles to allow your brain’s natural endorphins to regulate emotions. For those of you who feel that you cannot yet find an effective coping skill for your challenging thoughts and feelings, consider starting with your body first. Discuss with your therapist or trusted supports as to what behavior changes may effectively lead to desired changes in moods and thoughts, and then, allow the new behavior to have an impact.
Getting a text or call from a friend, family member, or romantic partner with the words, “We have to talk”, always evokes a bit of anxiety. Whether you’re the one delivering this statement or receiving it, we all definitely don’t enjoy this phrase and what often follows. Are there ways to talk without having to use this phrase? Absolutely. This post aims to provide you with a way to communicate with others, never having to use this statement.
Thinking about expressing emotions to others can bring up feelings of uncertainty and fear. Many of our behaviors, both conscious and unconscious are learned early in life. Thus, if emotions associated with these behaviors were not validated growing up, it can feel overwhelming to try and share them as adults. Additionally, witnessing behaviors and behavioral patterns from important figures in our lives conditions us to develop beliefs about our emotions. For many of us we may have grown up in homes where no one discussed their feelings or in a home where certain feelings were linked to being “bad” or “good”. This can lead to difficulties in understanding how to regulate your emotional experiences. No matter what you may or may not have learned, it’s important to understand your feelings and emotions, including how they manifest in your body. Here are a few things that are important to keep in mind when we think of emotions.
Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
READ
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
READ
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
READ
Relationships take effort, whether with a partner, friend, family member, or coworker. Conflicts arise naturally from our differences, but the key isn’t always immediate problem-solving—it’s understanding. Learn how to navigate relationship challenges more effectively.
READ
Understand the key differences between sadness and depression. While sadness is a temporary emotion, depression is a more persistent condition that affects daily life. Recognizing these distinctions can help you navigate emotions and seek the right support when needed.
READ
Worry and anxiety are often used interchangeably, but they’re not the same. Worry is a temporary response to a specific concern, while anxiety can linger, affecting both the mind and body. Understanding the difference helps us better manage our emotions and reshape the way we think about our experiences.
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Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
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Strange title, right? Everybody knows how to breathe! However, there may be more to breathing than we may realize. Everybody has gone through moments of nervousness and worry, be it when taking a test, thinking about the next sports game, or even choosing a gift for someone you care about. When feeling anxious or generally […]
When we think of having a healthy diet, we naturally think of how this will impact our body. What we often overlook is how our diet impacts our mental health. Research continues to support this idea that our very diet can leave us more susceptible to negative moods and even our overall mental health (Firth […]
It is never an easy process to acknowledge that we may be struggling. Oftentimes in our struggles, we may seek quick relief. Substances are a popular choice for finding this quick relief. Unfortunately, some may fall victim to the dark side of substances and face addiction. When we think of addiction in general, substances are […]
Relationships take effort, whether with a partner, friend, family member, or coworker. Conflicts arise naturally from our differences, but the key isn’t always immediate problem-solving—it’s understanding. Learn how to navigate relationship challenges more effectively.
Relationships take effort, whether with a partner, friend, family member, or coworker. Conflicts arise naturally from our differences, but the key isn’t always immediate problem-solving—it’s understanding. Learn how to navigate relationship challenges more effectively.
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