Having pets in our lives can help our mental health in so many ways, including:

Increasing physical activity: Dog owners especially take their pets out for walks and/or runs on a daily basis.
Companionship: Pets can provide a sense of security and can give you someone to talk about your day with. It can also give you feelings of being needed or wanted, which can be a benefit to the elderly or those who live alone.
Reducing anxiety: Having pure companionship can ease anxiety, but also cat owners can find the purring soothing and has shown to reduce stress.
Improving confidence: Pets are great listeners, provide unconditional love, and do not criticize. This can be beneficial if you tend to isolate or find yourself misunderstood.
Ease meeting new people: Dog owners tend to stop and speak with others on walks or at a dog park. Other pets can also assist in meeting new people in such places as pet stores, training classes, or online groups.
Providing a routine: Having to feed, exercise and care for a pet can help you develop structure in your day, which helps with feeling more grounded and focused. Also, you can experience feelings such as having a sense of purpose and a sense of achievement.

Pets can also help with other conditions. Those who struggle with Attention Deficit Hyperactivity Disorder (ADHD) may benefit from the structure that the pet needs. Managing the pet’s responsibilities and time management may help them in other areas of their life. For those who struggle with hyperactivity, playing with a pet can help with their energy levels.

Those on the Autism spectrum can also benefit from having a pet. Pets can provide unconditional friendship that can help them build social skills and confidence. If their owner is feeling overwhelmed, having a pet can give a sense of calm and reassurance. Children on the spectrum with sensory issues can involve their pets in learning about how things feel on their skin, how it smells, and sounds.

If you are unable to own a pet, there are other options. The easiest option can be spending time with friends or family members’ pets. You can also become a pet sitter or dog walker for family, and friends, or sign up for a service.

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